Weekeong is our awesome pastor and currently leading the East Sector and Campus Ministry of our church with his beautiful wife, Joyce. He has two adorable sons and enjoys running, sports and reading.
Hi Jeremy,
Yes I like your sharing and no, I don’t think its too long of an email J
Then again, I like anything on the topic of running :-p May I add my thots?
1) Training
Physical training helps us to overcome the lactic acid buildup. Spiritual training helps us overcome Satan’s tricks to slow us down.
Not only must we train, we should try to train in the right “zone” of our heart rate. If we train too high of a zone, we can’t last. If we train in too low of a zone,
we don’t benefit. Spiritual training consist of pushing ourselves, but not at the cost of no / low “self-care”. We don’t want to be a matyr then end up falling away.
2) Getting accustomed to the stress
Getting used to the lactic acid buildup in our muscles will help us in one thing at LEAST: not succumbing to the “survival” mode when our bodies undergo stress. Think about it; we all go through times of physical exertion when we are panting, breathless & almost feel like dying. That’s the “ah, ah, ah, ah staying alive, staying alive” mode. Then once we are out of that mode, we take our fitness for granted again, only to wait for the next time we have to exert beyond what we can take.
Spiritual training needs to be consistent so we won’t vacillate betw survival mode & complacent mode.
Have a great day, y’all!
Love,
WK
Yes I like your sharing and no, I don’t think its too long of an email J
Then again, I like anything on the topic of running :-p May I add my thots?
1) Training
Physical training helps us to overcome the lactic acid buildup. Spiritual training helps us overcome Satan’s tricks to slow us down.
Not only must we train, we should try to train in the right “zone” of our heart rate. If we train too high of a zone, we can’t last. If we train in too low of a zone,
we don’t benefit. Spiritual training consist of pushing ourselves, but not at the cost of no / low “self-care”. We don’t want to be a matyr then end up falling away.
2) Getting accustomed to the stress
Getting used to the lactic acid buildup in our muscles will help us in one thing at LEAST: not succumbing to the “survival” mode when our bodies undergo stress. Think about it; we all go through times of physical exertion when we are panting, breathless & almost feel like dying. That’s the “ah, ah, ah, ah staying alive, staying alive” mode. Then once we are out of that mode, we take our fitness for granted again, only to wait for the next time we have to exert beyond what we can take.
Spiritual training needs to be consistent so we won’t vacillate betw survival mode & complacent mode.
Have a great day, y’all!
Love,
WK
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